If you live in Northwest Hills, you probably know the burn of climbing Mount Bonnell, or the fun of a tennis match at Northwest District Park. These activities keep you
Almost everyone has one spot that never seems to loosen up. You stretch it. You roll it out on a foam roller. You have someone dig an elbow into it.
Sciatica gets treated like a back problem. For a lot of people, though, the trouble starts lower down, in the buttock, where a thick muscle sits directly on top of
Physical therapy works best when it aims at a clear target. Most people begin because they have a specific goal, whether that is walking a full loop without knee pain,
The advice on ice has changed considerably in the last decade. Dr. Gabe Mirkin coined the RICE acronym in 1978, and it put ice at the center of injury care
Stand up and try this. Keep all five toes on the floor, then lift only your big toe while the other four stay pressed down. Now switch, and lift the
If you have never had a physical therapist come to your home, you may wonder what the visit involves. The process is clear and straightforward from start to finish. Move
Good physical therapy should be effective, and it should also fit your life. That is the thinking behind Move Empower Concierge Physical Therapy and our West Lake Hills, TX in-home
Most physical therapy asks you to leave your life behind at the clinic door and rebuild your strength in an unfamiliar room full of equipment. There is a better way,
Few Austin neighborhoods live as close to the outdoors as Barton Hills, with the greenbelt, the trails, and the water all part of daily life. When pain or injury interrupts
