Using prescribed exercises, we work with patients to create a tailor-made program that addresses their pain points. Our physical therapists in Austin, TX educate our patients on what exercises to do, how to do them, why they are beneficial, and how to establish a routine they can follow on their own at home.
Using prescribed exercises, we work with patients to create a tailor-made program that addresses their pain points. Our physical therapists in Austin, TX educate our patients on what exercises to do, how to do them, why they are beneficial, and how to establish a routine they can follow on their own at home.
The first objective of therapeutic exercise is to help the body reduce pain and inflammation. We tackle this objective by conducting a thorough evaluation of your physical capabilities through your medical history and a quick physical assessment, all done in the comfort of your home or office.
Next, we create a custom treatment care plan as part of your Home Health PT that builds a slowly-progressing exercise program that addresses your needs. We then monitor your progress, assist with the exercises, and modify your plan as you recover. Once we achieve this, we create an exercise program that is focused on regaining your range of motion while rebuilding muscle strength and endurance.
We’ve compiled a FREE downloadable PDF with five simple tips on how to get rid of back pain you might be experiencing at work. This guide will walk you through some simple exercises you can do and offer a few suggestions as to what the root cause of your back pain is.
Therapeutic Exercises are for…
Therapeutic Exercise benefits are…
There are an unlimited amount of benefits to therapeutic exercise, but the BIGGEST benefit is that it helps you get back to your life without pain!
Embarking on the journey of Therapeutic Exercises is similar to stepping into a world encompassing personal training, group fitness, and aquatics. Our personalized approach includes exercises that can involve cycling, running, and weightlifting, all tailored to your specific needs and abilities.
Using prescribed exercises, we work with patients to create a tailor-made program that addresses their pain points. Our physical therapists in Austin, TX educate our patients not only on what exercises to do and how to do them, but also the nutritional aspects that promote wellness, and the role of regular recreation as part of a balanced lifestyle.
This service is a blend of personal training and comprehensive wellness, where we consider all lifestyle factors, including nutrition and recreation, in our approach to healing through physical therapy.
Utilizing a blend of traditional therapeutic exercises and contemporary wellness trends, we dedicate ourselves to the healing and well-being of our patients. Our comprehensive assessment and customized plans incorporate aspects of group fitness, aquatics, cycling, and running, providing a diversified rehabilitation experience.
The first objective of therapeutic exercise is to help the body reduce pain and inflammation. Our initial evaluation involves a thorough understanding of your capabilities through your medical history and a physical assessment. This consideration for your wellness extends beyond our office walls – it’s done in the comfort and convenience of your home or office.
Next, we create a custom treatment care plan as part of your Home Health PT. This slowly-progressing exercise program addresses your needs, it could include weightlifting or cycling, specifically tailored to your capability and recovery goals. We then monitor your progress, assist with the exercises, and modify your plan as you improve.
How does Therapeutic Exercise work with mobile physical therapy?
5 Easy Ways to End Your Back Pain at Work Physical Therapy Free PDF Download: A Blend of Professional Training and Personal Wellness
Our free downloadable PDF walks you through five simple tips on how to alleviate back pain at work. This guide features a collection of exercises and provides an insight into the potential root causes of your discomfort.
Therapeutic exercises are for those in need of healing, wellness, and personal empowerment.
Therapeutic Exercise benefits are innumerable but the most significant is that it helps you reclaim your life free of pain!
Eric Finger’s work in physical therapy serves as an embodiment of personal training, wellness, and healing. His successful therapies are the result of a meticulous combination of physical exercises, insightful understanding of human physiology, and the application of principles of nutrition and healthy living.
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Physical therapy is a crucial element of health care, merging principles of personal training, nutrition, and wellness. Comprehending the diverse exercises at your disposal ensures you harness the full benefits of your physical therapy sessions.
Passive range of motion (PROM) involves the therapist passively moving the patient’s joint through its full range of motion. PROM aids in improving joint mobility, reducing pain, and increasing flexibility. The therapist may use their hands to engage the joint or could utilize equipment such as an exercise ball or pulleys, catering to the methods suitable to each patient’s healing process. This type of exercise, often crucial in the rehabilitation process, is frequently used for people who have recently undergone surgery or have limited mobility due to injury or illness. It is important to note that passive range of motion (PROM) should not result in pain and should only be done under the guidance of a qualified physical therapist in order to minimize stress and maximize recovery.
Active range of motion (AROM) exercises are a type of physical therapy used to improve joint flexibility, strength, and coordination. Established in diverse fields, including sports, these exercises serve all levels of physical aptitude. They involve actively moving the body’s joints through their full range of motion with the assistance of a physical therapist. This type of exercise is beneficial for increasing the range of motion of a joint, reducing pain and muscle stiffness, increasing blood flow, and improving mobility. Offering such diverse benefits has made AROM exercises increasingly popular among sports and rehabilitation services.
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These exercises, which can be done with weights, bands, or just the patient’s own body weight, target specific muscles and are designed to improve muscular strength and coordination. As the information regarding their benefits disseminates, they are gaining traction among people with varying physical conditions. Strengthening exercises should be done in a slow and controlled manner so as not to injure the patient or cause further harm.
Balance and coordination exercises involve activities that help the body to develop neuromuscular control and coordination. These exercises also help to improve proprioception, which is the body’s ability to sense where it is in space. Executed properly, these exercises can result in improved posture, reduced risk of falls, and increased overall strength and stability.
Whether you’re an athlete aiming to achieve peak performance, or simply someone seeking to enhance their health, an expert physical therapist will determine which category of exercise is best for you.
These are exercises prescribed by one of our physical therapists in Austin, Texas to help increase your range of motion and decrease your pain/inflammation. They are designed to cater to your individual needs and abilities in order to restore your well-being.
During your first mobile physical therapy visit, one of our professional physical therapists will come to your home or office and conduct a quick physical exam/test. This service aims to deliver crucial rehabilitation assistance and convenience, accommodating your schedule and stress levels while also gathering important information about your condition.
From professional athletes to those with limited mobility, anyone that’s suffering from pain caused by movement can benefit from these exercises. Our ultimate goal is to help you navigate and overcome pain, allowing you to experience a higher level of health and well-being.
There are an unlimited amount of benefits to therapeutic exercise, but the BIGGEST benefit is that it helps you get back to your life without pain!
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Hear what our patients have to say:
Eric Finger is one of the best if not the best physical therapists I have gone to. Eric treated me for a problem with my knee and for a lower back injury in 2017. I was very impressed with Eric’s diagnostic skills in determining the root cause of my pain and in determining very specific therapies and exercises to use. Eric was also very good at explaining things to me and educating me about physiology, the cause of my pain, and how the therapies worked to treat it. I felt well prepared to do the exercises he prescribed for me to do on my own (in between my therapy sessions). Eric was very encouraging, and patient, answered all my questions, and sought my honest feedback. My therapy was a success and I’m grateful that Eric was my therapist. Eric also equipped me with exercises to do to prevent and counter any reoccurrence. I highly recommend Eric to anyone in need of physical therapy.
Physical therapy is an important part of health care, and therapeutic exercises are a key component of it. Physical therapists can help you improve your mobility, strength, and overall physical function. By understanding the different kinds of exercises available to you, you can make sure you get the most out of your physical therapy sessions.
Passive range of motion (PROM) involves the therapist passively moving the patient’s joint through its full range of motion. PROM helps to improve joint mobility, reduce pain, and increase flexibility. The therapist will typically use their hands to move the joint in all directions, or they may use equipment such as an exercise ball or pulleys. This type of exercise is often used for patients who have recently undergone surgery or have limited mobility due to injury or illness. It is important to note that PROM should not be painful and should only be done under the guidance of a qualified physical therapist.
Active range of motion (AROM) exercises are a type of physical therapy used to improve joint flexibility, strength and coordination. These exercises involve actively moving the body’s joints through their full range of motion with the assistance of a physical therapist. This type of exercise is beneficial for increasing the range of motion of a joint, reducing pain and muscle stiffness, increasing blood flow, and improving mobility. AROM exercises can also help improve coordination and balance by training the muscles around the joints to move in a smooth, coordinated manner. Examples of AROM exercises include using a resistance band to perform stretching exercises, performing arm circles or ankle pumps, or using a foam roller to massage out tight muscles.
These exercises can be done with weights, bands, or just the patient’s own body weight. They target specific muscles and are designed to improve muscular strength and coordination. Examples of strengthening exercises include squats, lunges, planks, and crunches. Therapists may also use electrical stimulation to help patients contract their muscles and encourage strength building. Strengthening exercises should be done in a slow and controlled manner so as not to injure the patient or cause further harm. With proper guidance and instruction, these exercises can help patients improve their strength and build a foundation for a healthier lifestyle.
Balance and coordination exercises involve activities that help the body to develop neuromuscular control and coordination. Examples of these activities include standing on one leg for a set period of time, walking on an uneven surface, or using a therapy ball to practice balance and coordination skills. These exercises also help to improve proprioception, which is the body’s ability to sense where it is in space. The goal of balance and coordination exercises is to improve posture, reduce risk of falls, and increase overall strength and stability. It is important to remember that these exercises should be done under the supervision of a physical therapist as there is always a risk of injury when performing them.
An expert physical therapist will determine which category of exercises is best for you as well as which mix of individual activities will work to help you strengthen your muscles and overcome the pain you have been experiencing. If you are interested in physical therapy, schedule your free discovery session today!
Ready to see if Physical Therapy is right for you?
These are exercises prescribed by one of our physical therapists in Austin, Texas to help increase your range of motion and decrease your pain/inflammation.
During your first mobile physical therapy visit, one of our PTs will come to your home or office and conduct a quick physical exam/test to determine what the best method of treatment is for your pain.
During your first visit, a physical therapist will determine the root of your pain and create a custom treatment plan to overcome it. After that initial visit, your PT will walk you through the exercises, prescribe some exercises to do between appointments on your own, and continuously add new exercises to increase your range of motion and decrease your pain.
There are TONS, but the main benefits are to increase your range of motion, which will decrease your pain and inflammation.
These are exercises prescribed by one of our physical therapists in Austin, Texas to help increase your range of motion and decrease your pain/inflammation.
During your first mobile physical therapy visit, one of our PTs will come to your home or office and conduct a quick physical exam/test to determine what the best method of treatment is for your pain.
During your first visit, a physical therapist will determine the root of your pain and create a custom treatment plan to overcome it. After that initial visit, your PT will walk you through the exercises, prescribe some exercises to do between appointments on your own, and continuously add new exercises to increase your range of motion and decrease your pain.
There are TONS, but the main benefits are to increase your range of motion, which will decrease your pain and inflammation.
Anyone that’s suffering from pain caused by movement!
Click below for a free 30-minute phone consultation with one of our mobile physical therapists to discuss your condition and how Move Empower Physical Therapy can help you.
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