Instrumented Assisted Soft Tissue Mobilization is a technique with special tools to detect and treat muscle issues due to fibrosis, chronic inflammation, and degeneration. It’s used as a supplemental treatment with therapeutic exercise to improve range of motion and muscle strength.
Instrumented Assisted Soft Tissue Mobilization is a technique with special tools to detect and treat muscle issues due to fibrosis, chronic inflammation, and degeneration. It’s used as a supplemental treatment with therapeutic exercise to improve range of motion and muscle strength.
Instrument Assisted Soft Tissue Mobilization is important in assisting with injuries that have long since healed, but that are still causing you pain. This pain can be due to fascia which is a type of connective tissue. Fascia surrounds ALL structures in the human body traveling just below the skin to the outer covering of our bones. Think of it as a “cellophane” wrap which helps to connect muscles, ligaments, tendons, and nerves.
This connection helps keep weight distributed evenly while protecting nerves and blood vessels. With an injury due to trauma or over use, fascia can change from a kind of “cellophane” to a “sticky wrap” that gets bunched up and knotted in random places. These “knots” are what restrict movement and cause pain. IASTM works to straighten out that sticky wrap back into smooth cellophane! This improves mobility and blood flow which means you experience decreased pain and better performance of your tissues!
Check out our Five Easy Ways to End Your Back Pain at Work Free PDF Download. IASTM is paired with therapeutic exercises, so here are a few exercises you can do at home to decrease your pain!
With the assistance of tools such as stainless steel Graston and Hawkgrip, Instrument assisted soft tissue mobilization has the benefits of:
IASTM is a lot like a deep tissue massage, and it benefits those that are suffering from plantar fasciopathy, sprains and strains, lumbar pain, cervical pain, post-operative muscle tightness, and repetitive strain injuries (like tennis and golfer’s elbow). We pair it with therapeutic exercises, and afterwards you can immediately get back to your day. There’s no pain involved and no recovery time needed. Plus, with mobile concierge physical therapy, that means we come to your home or office, so your appointment is over with much faster than your average physical therapy clinic that you have to drive to!
If you’re dealing with chronic pain and looking for relief, you may want to explore Instrument Assisted Soft Tissue Mobilization (IASTM) as part of physical therapy. IASTM is a type of manual therapy that utilizes specialized tools to help reduce soft tissue restriction and scar tissue. It can be used to help improve range of motion and reduce pain. Learn about the steps for IASTM and how it can be used to help relieve pain, and then contact Move Empower Concierge Physical Therapy for help.
Austin Instrument Assisted Soft Tissue Mobilization (IASTM) is a physical therapy technique that has been proven to be an effective tool for treating a variety of conditions. IASTM has been used to treat acute and chronic pain, including tendonitis, muscle tightness and tension, scar tissue, range of motion issues, and other soft tissue-related injuries. In addition to providing relief from pain and stiffness, Austin IASTM can help promote healing of the soft tissues and improve overall joint health and mobility. The type of condition that IASTM can be most beneficial for depends on the individual patient and their specific needs, as well as the clinical judgment of their physical therapist.
The IASTM process begins with a physical therapist assessing the patient’s condition and determining which areas of the body need to be treated. The therapist will then select specific instruments to target these areas. They will use a light pressure technique to gently manipulate the injured areas, mobilizing adhesions and restoring normal tissue movement. Once the therapist has identified the areas that need treatment, they will begin by applying short strokes in circular motions over the affected area. This is known as the “stripping” technique. This technique helps to break up scar tissue and adhesions that may have formed due to injury or prolonged inactivity.
Next, the therapist will use a cross-fiber friction technique. This technique involves making small circles with the instrument tip across the fibers of the muscle. This helps to break up scar tissue, reduce swelling, and increase blood flow to the area. Finally, the therapist will use an ischemic compression technique, where they press down on the affected area using the instrument and hold it in place for a few seconds before releasing. This technique is designed to reduce pain and restore normal muscle function.
The length of time required for an IASTM session varies depending on the severity of your condition. During this time, you can expect the physical therapist to gently move the IASTM tool over the affected area and apply pressure as needed. After the treatment, you may experience a slight soreness, but this should go away after a few hours. It is important to remember that the results are not instantaneous; for best results, IASTM should be done in combination with other therapies and treatments recommended by your physical therapist.
Your physical therapist may also recommend at-home exercises or stretches to further aid in your recovery. You may also need to adjust certain lifestyle habits such as sleeping posture, activity level, diet, and stress management in order to achieve optimal health benefits from the therapy. Contact a PT for Austin IASTM at Move Empower Concierge Physical Therapy today for help.
Instrument Assisted Soft Tissue Mobilization is the use of tools to increase your range of motion and decrease your pain/inflammation due to scar tissue from previously healed injuries.
No! It’s pain free. In fact, you can think of it more as a deep tissue massage to relax your muscles and better align scar tissue within your body. There’s no downtime after an Instrumented Assisted Soft Tissue Mobilization treatment so you can get right back to your busy schedule.
IASTM is generally used in conjunction with therapeutic exercises to increase your range of motion and decrease your pain/inflammation, but this is something that one of our physical therapists will determine at your appointment.
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