Physical therapist working with patient with BFRT cuff on ankle

Mobile Physical Therapy: Blood Flow Restriction Training

Blood Flow Restriction Training, known as BFRT, is a safe and effective method to build muscle size and strength as well as improve cardiovascular function for people of all ages and abilities.

Mobile Physical Therapy: Blood Flow Restriction Training

Blood Flow Restriction Training, known as BFRT, is a safe and effective method to build muscle size and strength as well as improve cardiovascular function for people of all ages and abilities.

Blood Flow Restriction Training in Austin, Texas helps with recovery from injury or surgery by being able to work muscles with significantly less intensity while still reaping the benefits similar to high-intensity resistance training. BFRT provides an opportunity to still stress muscle with low-level exercises when body weight or weight lifting exercises are contraindicated or not tolerated. In layman’s terms, BFRT is a means to rehab faster, recover sooner, and get back to doing the things you love!

Mobile physical therapy clinic Austin TX

Ready to start your Blood Flow Restriction Training journey?

While you prepare for your Blood Flow Restriction Training appointment, why not work on some exercises to decrease your pain?

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How BFRT in Austin, TX Works

BFRT involves the use of specialized cuffs or bands to partially restrict blood flow to the muscles during exercise. Elastic cuffs or bands are wrapped around the limbs (typically the upper arms or thighs) and inflated to a specific pressure using a pneumatic pump as designated by your physical therapist. Once the cuffs are inflated to the appropriate pressure, individuals engage in low-intensity resistance exercise. This can include exercises such as weightlifting, bodyweight exercises, or even low-resistance cardiovascular exercises like cycling or walking. Austin BFRT leads to increased muscle growth, muscle endurance and strength, tissue repair, and the formation of new blood vessels.

Ready to start your Blood Flow Restriction Training journey?

BFRT FAQs

BFRT, or Blood Flow Restriction Training, is where a cuff is placed on your arm or thigh to create pressure and restrict blood flow. You then complete low intensity exercises with the cuff in place to trick your muscles into working as they would in a high intensity workout.

BFRT is beneficial for those that are unable to complete high intensity exercises due to injuries. Working with low intensity exercises and restricted blood flow, you will notice an increase in your muscle mass, strength, and endurance!

No! You may notice that your body feels different during these workouts or that your arms/legs change color a bit, but it does not hurt. Your skin will return to its normal color once the cuffs are removed. However, you may see a slight increase in the size of your limb for about 24 hours and may experience some muscle weakness and soreness — just like you would after a high intensity workout!

Everyone! BFRT is for anyone and everyone, but a quick consultation with your mobile physical therapist will determine if Blood Flow Restriction Training is right for you.

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