If you have recently been told you have frozen shoulder, you are likely feeling frustrated and unsure of what comes next. As an Austin, TX physical therapist, I hear the
If you are a woman in your 40s, 50s, or early 60s and your shoulder has started aching, tightening, or waking you up at night, you are not alone. As
Frozen shoulder rarely begins with a dramatic injury. Most people describe it as something that slowly crept in. At first it is just an ache. Then sleep becomes uncomfortable. Then
A torn biceps tendon in the shoulder can change the way you move, lift, and even look. One of the most visible signs of this injury is something called the
Many people feel pain in the front of their shoulder, especially when they lift their arm or reach overhead. This kind of pain can make everyday tasks hard, like getting
Shoulder blade pain often starts quietly. You might notice a dull ache after a long day at your desk or a nagging tension across your upper back that fades once
You wake up and feel a sudden, sharp pain near your shoulder blade. Maybe it stabs when you twist or hurts when you take a deep breath. You try to
Do you have pain around or under your shoulder blade that just won’t go away? Maybe it feels like a deep ache, a sharp stab, or a burning sensation. Many
You’ve probably been there. It’s late. You’re finally lying down after a long day. You want nothing more than to sleep. But your feet or legs start burning, tingling, or
For many active women in their 40s to 60s, deep buttock pain becomes a daily burden. It may start as a dull ache when sitting, show up after a run,
