Blood Flow Restriction Training in Austin, TX
After surgery or a serious injury, retraining your muscles can be a slow process, especially if you are used to being in the gym, because you aren’t capable of working at full strength. With Blood Flow Restriction Training (BFRT), you can get the cardiovascular and strength benefits of a high-intensity workout putting high-intensity stress on your body. That means you rebuild your muscle strength faster and get back to normal sooner.
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BFRT involves the use of specialized cuffs or bands to partially restrict blood flow to the muscles during exercise. Elastic cuffs or bands are wrapped around the limbs (typically the upper arms or thighs) and inflated to a specific pressure using a pneumatic pump as designated by your physical therapist. Once the cuffs are inflated to the appropriate pressure, individuals engage in low-intensity resistance exercise. This can include exercises such as weightlifting, bodyweight exercises, or even low-resistance cardiovascular exercises like cycling or walking. Austin BFRT leads to increased muscle growth, muscle endurance and strength, tissue repair, and the formation of new blood vessels.
BFRT, or Blood Flow Restriction Training, is where a cuff is placed on your arm or thigh to create pressure and restrict blood flow. You then complete low intensity exercises with the cuff in place to trick your muscles into working as they would in a high intensity workout.
BFRT is beneficial for those that are unable to complete high intensity exercises due to injuries. Working with low intensity exercises and restricted blood flow, you will notice an increase in your muscle mass, strength, and endurance!
No! You may notice that your body feels different during these workouts or that your arms/legs change color a bit, but it does not hurt. Your skin will return to its normal color once the cuffs are removed. However, you may see a slight increase in the size of your limb for about 24 hours and may experience some muscle weakness and soreness — just like you would after a high intensity workout!
Everyone! BFRT is for anyone and everyone, but a quick consultation with your mobile physical therapist will determine if Blood Flow Restriction Training is right for you.
